Prochaskas Stages of Changes Essay Example | Topics and Well Written Essays - 2000 words

Prochaskas Stages of Changes - Essay ExampleThe stage preparation is different from contemplation. While growth ideas there arise solutions to develop changes. During the preparation phase a long edge inventionning which is functional is to be considered predominantly. In this plan there must be technicalities to reveal how harmful old habits force out be avoided successfully. There must also be certain tips to show how these technicalities can be busy properly. In the preparation stage people must provide more considerations for changes in the spirit. Anxiety is the killer whale element at this preparation stage. By employing small tones the anxiety can be counterchecked perfectly. deal can arrange a specific metre for doing commitments in a very suitable and real way. It is better to make a master plan for the utilization of the time allotted to perform commitments. another(prenominal) way to make the process more vigorous is to tell other individuals about the master p lan and its application. People must learn to utilize the time properly in the preparation stage because the project to create a change in peoples lifestyle is a long term process. The peculiarity of the preparation stage is that it focuses on the incoming of individuals in all respects. It also analyzes reliable solutions for future benefits while accommodating changes in the lifestyle of people. Hence this is different from contemplation. The existence of a problem is accustomed more importance in this stage and the plans designing sort such problem must be highly realistic. The expecting change will not take place instantly. It will take considerable time to achieve the result as per the planning. Since this is a gradual transformation the time frame requires to fulfill the craved result is nearly one year. Hence people have patience to practice the solutions mentioned in the planning. It take tremendous effort which consumes time. Once a plan is prepared to boost changes, th en the next step is action. Action can never equalize the change with respect to the planning. If anybody is in action, it provides the implication that he has been affect to accommodate changes in life. It doesnt mean that the change is over. Action is one of the steps in enumerate changes. By concentrating on action stage one can change his behavior and nature of life style. People utilize time and energy at this action stage for bringing changes in their life.